Outdoor Pursuit Gym

Discover top-tier fitness in Alexandria, Sydney.

We specialise and provide efficient strength and performance training protocols that directly enhance functional pursuits.

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What we do

The OPG difference in personal training, and coaching

Our unique approach ensures optimal results by addressing key elements:

Biomechanical Corrections: Tailoring movements to your body's mechanics minimizes injury risk and maximizes efficiency.
Movement Patterns Instruction: Learn precise techniques for effective workouts, enhancing muscle engagement and overall performance.
Postural Alignments: Achieve balance and reduce strain, promoting better form, posture, and long-term well-being.
Exercise Layering: Strategically layering exercises maximizes the training effect, making the most of your time for comprehensive fitness gains.

This method is a holistic investment in your well-being, providing personalized guidance for a safer, more effective, and time-efficient fitness journey.

Exercise Physio

We specialise in rehabilitation, strengthening musculoskeletal system to corrective biomechanics and improved movement patterns

Personal Training

We provide specialized personal training to improve strength and aerobic threshold, including mobility, flexibility and maintenance work.

Group Sessions

We provide multiple group sessions each day for comprehensive health and fitness goals — rotating through a program of strength, power, endurance, aerobic and anaerobic training workouts.

Online Programming

We provide personally tailored online programming for your specific goals; olympic weightlifting, climbing, running, hiking, swimming.

Open Gym

Our door is always open — our group sessions run throughout the day but you're welcome to come in and do your own thing.

Ethos

We provide concise, time-efficient training protocols

Our goal is to to provide superior, and concise time-efficient strength and performance training methods that transfer to functional pursuits and overall quality of life.

We aim to teach, instruct and program effective biomechanics to develop, and improve strength, power, and overall performance in your chosen field or fitness goal.

About Andrew

The Coach

Over 20 years in sports, and fitness development, Andrew and his team have been committed to developing a program that takes fitness into health sports and in particular the demands of outdoor pursuits.