Outdoor Pursuit Gym

Personal Training

Personal Training Division

Progressive training for fast progressive development

We offer specialised personal training to improve your abilities to perform. OPG can provide concise full package coaching and programming to improve strength and aerobic threshold as well as mobility and maintenance work.

OPG movement coaches can deliver corrective and progressive training for fast progressive development.

Our Specialisations

Concise, full-package coaching and programming

  • Olympic WeightLifting Programming Technique and Correction
  • Strength and Mass Development
  • Sport Specific Strength and Conditioning tailor to your goals
  • Locomotion Skills
    Handbalance, strict muscle-up, levers rope climbing
  • Running and Sprinting Programming Technique and Correction
  • Rehabilitation
    Mobility soft tissue and stretch therapy
OPG Gym

Personal Training, and Coaching

Pay per session

Initial and Casual Booking of Exercise Physio / Personal Coaching (with Physio) or Personal Training

Options

  • 30 minutes — $105
  • 45 minutes — $155
  • 60 minutes — $210

Initial screening required
30 minutes for $100 – 45 minutes for $150.

from$105AUD

Book a session

Monthly

Personal training, including open gym, group sessions access and online programming for extra work.

Minimum 4 week commitment

Options

  • 30 minutes — $85
  • 45 minutes — $107.50
  • 60 minutes — $150

Initial screening required
30 minutes for $100 – 45 minutes for $150.

from$85AUD

Book a session

Contact

Get in touch

Our gym is open to anyone and everyone — if you have any questions or concerns, feel free to reach out.