Outdoor Pursuit Gym
Personal Training
Personal Training Division
Progressive training for fast progressive development
We offer specialised personal training to improve your abilities to perform. OPG can provide concise full package coaching and programming to improve strength and aerobic threshold as well as mobility and maintenance work.
OPG movement coaches can deliver corrective and progressive training for fast progressive development.
Our Specialisations
Concise, full-package coaching and programming
- Olympic WeightLifting Programming Technique and Correction
- Strength and Mass Development
- Sport Specific Strength and Conditioning tailor to your goals
- Locomotion Skills
Handbalance, strict muscle-up, levers rope climbing - Running and Sprinting Programming Technique and Correction
- Rehabilitation
Mobility soft tissue and stretch therapy
OPG Gym
Personal Training, and Coaching
Pay per session
Initial and Casual Booking of Exercise Physio / Personal Coaching (with Physio) or Personal Training
Options
- 30 minutes — $105
- 45 minutes — $155
- 60 minutes — $210
Monthly
Personal training, including open gym, group sessions access and online programming for extra work.
Minimum 4 week commitment
Options
- 30 minutes — $85
- 45 minutes — $107.50
- 60 minutes — $150
Contact
Get in touch
Our gym is open to anyone and everyone — if you have any questions or concerns, feel free to reach out.