Outdoor Pursuit Gym

Online Programming

Online Programming Division

Tailored programs to help you achieve your specific goal

We can help train you for any goal with personalised and tailored programming; some examples include:$30 per week on direct debit. Minimum 4 week commitment.

  • Hiking Preparation
  • EBC Preparation
  • Run Development; Strength and Conditioning
  • Ultra Running
  • Swim Better; Strength and Conditioning
  • Surf Mobility and Strength
  • Olympic Weightlifting
  • Climbing; Strength and Conditioning
  • Squat Better for Strength Development
Set Programs

Tried, and true — our set four week programs

Our four-week set programs help target, and develop specific performance:$40 per program.

  • Running
  • 5km PB
  • 10km PB
  • Half Marathon
  • Marathon Preparation
    (6 week program)
  • Ultra Base Line
  • Preparation
  • Pull Up / Get My First Pull Up
  • Road to Strict Muscle Up
  • Rope Climb Preparation
  • Baseline Legs for Trekking
  • Baseline Legs for Running
  • Climbing
  • Hang Board Basic
  • Hang Board Pull Up Routine
  • Mobility / Maintenance
  • Hips for Running
    $20
  • Pre-Run Warm Up
  • Floor Glutes Hamstring Hip Flexor Daily Floor
  • Upper Body
Contact

Get in touch

Our gym is open to anyone and everyone — if you have any questions or concerns, feel free to reach out.